Ep 70. What is the value of movement OUTSIDE of weight loss?

In this episode, I talk about moving your body in a way that doesn’t feel stressful/triggering!

• What is the value of movement for you (OUTSIDE of weight loss)
• How to intuitively move
• Conditional vs unconditional relationships
• Think of your body as a cute dog – you would give it all the walks

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

WHAT DID YOU THINK?

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