CRAVING FOOD FREEDOM PHILOSOPHY
I believe true wellness comes from nourishing both your body and mind without obsession or guilt. I’m here to help you find balance, heal from the inside out, and build a peaceful relationship with food and your body.
Hi! I’m Elise.
I’m a recovering all-or-nothing thinker, a former dieter / binge eater, and someone who knows firsthand what it’s like to feel out of balance with food and body. I started Craving Food Freedom because I’ve lived the struggles you’re facing—obsessive food thoughts, guilt, constant constipation, feeling heavy, unstable blood sugar, skin troubles, low energy and the toll it takes on confidence.
When I let go of dieting/restriction and focused on healing my gut, I experienced a profound shift: lightness, energy, clearer skin, and even a more regular menstrual cycle. I know the power of food, and I also know how crucial it is to find balance without falling into obsession. Through years of personal and professional experience, I’ve learned that true food freedom comes from understanding your body, not fighting it.
Now, I’m here to help you do the same—to build an effortless and sustainable relationship with food and your body.
Trusted by Professionals From Bay Area Tech Companies
I’ve had the privilege of working with high-achieving professionals from leading companies, including LinkedIn, Meta, Nvidia, and more. My approach is tailored to meet the unique demands of individuals in fast-paced, high-pressure environments, ensuring sustainable health and balance.
CREDENTIALS
MASTERS IN PUBLIC HEALTH – UCLA
DIETETIC INTERNSHIP – UCLA & VETERANS AFFAIRS GREATER LOS ANGELES
BACHELORS OF SCIENCE – UC BERKELEY
ADDITIONAL TRAINING
CERTIFIED INTUITIVE EATING COUNSELOR
NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH
BODY IMAGE & EATING DISORDER TRAINING