Mini Roadmap to BODY Freedom
This guide is the body image component of the comprehensive 30 Day Roadmap to Binge & Body Freedom. This guide does not include binge eating or intuitive eating work.
A step-by-step guide to feel more comfortable in your own skin. It includes tools and strategies I use in my private coaching distilled into 16 days to get you closer to BODY FREEDOM.
2 part journey
- DEEP REFLECTION – Here you will reflect on your PAST body & food story so that you can come out having a sense of how you can REWRITE your FUTURE body & food story.
- BODY IMAGE – Are you scared of weight gain? Here you will be given strategies to work through this fear so that you can start feeling better about your body.
Inside you’ll find:
- 15+ pages
- 15+ reflections, exercises, & tactical strategies
- 1 audio guide to help you develop body appreciation
After purchase, you’ll be taken to download the roadmap and audio guide.