Mini Roadmap to BODY Freedom


This guide is the body image component of the comprehensive 30 Day Roadmap to Binge & Body Freedom. This guide does not include binge eating or intuitive eating work.

A step-by-step guide to feel more comfortable in your own skin. It includes tools and strategies I use in my private coaching distilled into 16 days to get you closer to BODY FREEDOM.



2 part journey

  • DEEP REFLECTION – Here you will reflect on your PAST body & food story so that you can come out having a sense of how you can REWRITE your FUTURE body & food story. 
  • BODY IMAGE – Are you scared of weight gain? Here you will be given strategies to work through this fear so that you can start feeling better about your body.

Inside you’ll find:

  • 15+ pages
  • 15+ reflections, exercises, & tactical strategies
  • 1 audio guide to help you develop body appreciation

After purchase, you’ll be taken to download the roadmap and audio guide.