Mini Roadmap to BINGE Freedom
This guide is the binge eating component of the comprehensive 30 Day Roadmap to Binge & Body Freedom. This guide does not include body image work.
A step-by-step guide to end binge eating. It includes tools and strategies I use in my private coaching distilled into 22 days to get you closer to BINGE FREEDOM.
3 part journey
- DEEP REFLECTION – Here you will reflect on your PAST body & food story so that you can come out having a sense of how you can REWRITE your FUTURE body & food story.
- TRUSTING FOOD – If you have a hard time trusting yourself with food and knowing when/how much to eat, here you will be given the tools to become an intuitive eater.
- END THE BINGES – Do you feel like you can’t stop eating? Rather than feeling guilty or helpless, you will be shown ways to prevent binges by learning your triggers and coping with emotions without food.
Inside you’ll find:
- 20+ pages
- 20+ reflections, exercises, & tactical strategies
- 1 audio guide to help you understand how to honor your hunger/fullness
After purchase, you’ll be taken to download the roadmap and audio guide.