Think of this as food & body therapy. With my signature 3-part framework, you will be able to stop bingeing and find food freedom for yourself!
MY SIGNATURE APPROACH
Together we will process through your lived experience so you feel supported every step of the way.
Here, we will focus on the gentle signs of hunger & fullness and how to cope with emotions without food.
We will focus on your beliefs about your body and how to navigate body goals with body acceptance.
I’ve coached hundreds of clients over the years. I know exactly how to get you to food freedom!
Kind words from past clients
Hours and Rates
Initial session, 60 minutes — $220
Follow up, 45 minutes — $180
When you book an appointment, you will be asked to list a credit card on file. All payments are due on the day of your session and your card will be automatically charged after each session. Sessions cancelled within 48 hours of the session time are subject to the full session fee.
At the present time, I am in-network with SCCIPA, Aetna and United Healthcare for California only.
California state law requires a referral from your physician with diagnosis in order to provide services. PLEASE GIVE TO YOUR PRIMARY CARE PROVIDER AND HAVE THEM FAX IT BACK TO ME BEFORE OUR INITIAL SESSION.
I have also created an insurance benefits checklist to help you identify if your insurance plan will cover nutrition counseling with me. To verify your nutrition coverage please call the 800 number on the back of your card. PLEASE COMPLETE AND EMAIL BACK TO ME AT [email protected] BEFORE OUR FIRST SESSION.
You will be asked to pay any applicable co-pays and/or deductibles at the time of your visit. You will also sign a liability waiver stating that you will be responsible for the charges if your insurance does not cover the visit.
What’s your food and body story?
Are you scared of gaining weight but at the same time can’t continue with the back and forth between dieting & bingeing? You’re in the right place!
I know how scary it is to venture into the world of food freedom & intuitive eating. But in your subconscious, you know that another diet is NOT the answer.
I’m here to support and guide you in developing more body acceptance while healing your relationship with food. It’s either your mental health or chasing body goals forever. It’s time to stop bingeing, become a normal eater again, and feel better about your body!
Do you feel like…
Imagine a life where you…
Craving Food Freedom is the right fit for you if…
You know that dieting is not the answer
You have realized that none of the diets you’ve tried have worked in the long run. You want to break free and just need a guide to lead you through a proven path forward.
you are ready to try intuitive eating
You need someone to help you navigate this new world and laser-focus on what you need each step of the way. Think of me as your tour guide, creating a path for your next step forward.
you want to be able to accept your current body
Chances are, this is the scariest part. The thought of your body changing is stopping you in your tracks. Since body image is arguably the most important piece to healing, I will help you cultivate more body acceptance every step of the way.
A former client says…
“For 15 years the goal has been fitting into a specific size. Finally, I’m starting to feel at peace with my body. It feels like a burden is lifted. I am more than just a body. “
frequently asked questions