Think of this as food & body therapy. With my signature 3-part framework, you will be able to stop bingeing and find food freedom for yourself!
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What’s your food and body story?
Are you scared of gaining weight but at the same time can’t continue with the back and forth between dieting & bingeing? You’re in the right place!
I know how scary it is to venture into the world of food freedom & intuitive eating. But in your subconscious, you know that another diet is NOT the answer.
I’m here to support and guide you in developing more body acceptance while healing your relationship with food. It’s either your mental health or chasing body goals forever. It’s time to stop bingeing, become a normal eater again, and feel better about your body!
Intensive Single Session
A 60 minute session to explore what challenges you’re facing and create a personal vision for the path forward. By the end of our conversation, you’ll know what to do next to move forward.
VIP Private Coaching – Monthly Subscription
2 sessions per month with me. Cancel anytime.
I know it can be hard to make a financial commitment for yourself but investing in your intuitive eating journey will fast track you towards food freedom rather than falling back into another diet, bingeing, and then restricting again.
MY SIGNATURE APPROACH
Together we will process through your lived experience so you feel supported every step of the way.
Here, we will focus on the gentle signs of hunger & fullness and how to cope with emotions without food.
We will focus on your beliefs about your body and how to navigate body goals with body acceptance.
I’ve coached hundreds of clients over the years. I know exactly how to get you to food freedom!
Do you feel like…
Imagine a life where you…
Craving Food Freedom is the right fit for you if…
You know that dieting is not the answer
You have realized that none of the diets you’ve tried have worked in the long run. You want to break free and just need a guide to lead you through a proven path forward.
you are ready to try intuitive eating
You need someone to help you navigate this new world and laser-focus on what you need each step of the way. Think of me as your tour guide, creating a path for your next step forward.
you want to be able to accept your current body
Chances are, this is the scariest part. The thought of your body changing is stopping you in your tracks. Since body image is arguably the most important piece to healing, I will help you cultivate more body acceptance every step of the way.
Intensive single session
Once purchase is completed, you will have access to my calendar to book our session together!
2 sessions per month
Once purchase is completed, you will have access to my calendar to book our first session together!
A former client says…
“Love Elise! She was absolutely wonderful and a delight to work with! I’m eating more intuitively and feeling less stressed about food. I have more energy to focus on hobbies and work. “
frequently asked questions