A step-by-step guide to end binge eating by doing the DEEP work of processing your food & body story.
This 30 day roadmap is meant to be a SHORTCUT to help you cut through the overwhelm. It includes 3 months worth of tools and strategies I use in my private coaching distilled into 30 days to get you closer to BINGE & BODY FREEDOM. Everything is put into a strategic order so you know exactly what to do each day!
This guide is the binge eating component of the comprehensive 30 Day Roadmap to Binge & Body Freedom. This guide does not include body image work.
A step-by-step guide to end binge eating. It includes tools and strategies I use in my private coaching distilled into 22 days to get you closer to BINGE FREEDOM.
This guide is the body image component of the comprehensive 30 Day Roadmap to Binge & Body Freedom. This guide does not include binge eating or intuitive eating work.
A step-by-step guide to feel more comfortable in your own skin. It includes tools and strategies I use in my private coaching distilled into 16 days to get you closer to BODY FREEDOM.