Lessons from Greece travels
- Meals are drawn out and enjoyed
- It’s ok to eat when ravenously hungry
- Timing of meals during travel is always unpredictable, how flexible are you?
How travel can affect food
Traveling is one of the most satisfying things for me! When I’m fulfilled during and after a trip, my relationship with food always seems more fine-tuned.
What fulfills you and is there enough of that in your life? Otherwise food might be the easiest fix.
What kind of life do you want to be living?
30 Day Roadmap to Binge & Body Freedom PRESALE CART IS OPEN!
All of the best tools and strategies I use with clients over a 3 month period, distilled into a compact 30 day journey!
Want to stop bingeing before the holidays? Ready to walk into Thanksgiving without the stress and guilt? Done with feeling awful about your body?
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Presale ends Wed 10/27 at 10am PST. From then on, it can be purchased at FULL price until cart closes on 11/1.